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Introduction Navratri, the nine-night Hindu festival dedicated to Goddess Durga, is not only a time for spiritual devotion but also a celebration of health and vitality. For those managing diabetes, however, navigating the festive feasts can be challenging. With traditional dishes often laden with sugar and carbs, it's crucial to find diabetic-friendly alternatives that allow you to indulge without compromising your health. In this blog post, we present seven delicious and nutritious Navratri recipes specially curated for individuals with diabetes. These recipes are not only low in sugar and carbohydrates but also packed with essential nutrients to help you stay...

Introduction Flax seeds, also known as linseeds, are tiny nutritional powerhouses packed with essential nutrients and health benefits. For individuals managing diabetes, incorporating flax seeds into their diet can offer numerous advantages. Here's a comprehensive overview of flax seeds and their top 10 benefits for diabetics. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of Keeros Superfoods. This plan isn't just a set of guidelines; it's a roadmap to a balanced and nourishing diet...

  Introduction Holi, the festival of colors, is a time of joy, laughter, and delicious food. However, for individuals managing diabetes, the abundance of sugary treats and high-carb snacks can present a challenge. But fear not! With a little planning and some smart choices, you can enjoy the festivities while keeping your blood sugar levels in check. In this blog, we'll explore some tips for healthy eating during Holi, specifically tailored for individuals with diabetes in India. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted...

Introduction As we celebrate International Women’s Day 2024, it's essential to recognize the unique challenges women face regarding health care. Among these challenges, diabetes prevention and care stand out as critical areas that demand attention. Diabetes, a chronic condition affecting millions globally, poses specific risks and considerations for women. In this blog post, we delve into the importance of prioritizing diabetes prevention and care for women, exploring strategies to empower them in managing this condition effectively. For a comprehensive approach to supporting women's health and well-being, consider downloading our Free Diabetic Diet Plan crafted by award-winning Dietician, Simran Sahni, co-founder...