5 CANCER FIGHTING FOODS
Cancer, one of the most deadly diseases, is also known as malignancy. It is a disease in which abnormal cells grow and spreads to the other parts of the body as well and destroys body tissues. The major types of cancer are carcinoma, sarcoma, melanoma, lymphoma, and leukaemia. However, the most commonly diagnosed cancers originate in body parts like skin, lungs, breasts, mouth, pancreas, and other areas and glands. Almost 10 million people die from this disease annually. It is estimated by The Global Burden of Disease that 9.56 million people died prematurely due to cancer in 2017 Cancer is...
HOW TO SNACK HEALTHY ON A BUDGET?
Imagine yourself sitting in your office chair late in the evening engrossed in work, suddenly you realise that you are feeling hungry and you start counting your options. After ruminating for a while, you get up and grab a packet of chips and a bottle of cola from the vending machine and get back to your work. You have curbed your hunger pangs, and your stomach feels full but you did it in the most unhealthy manner. It may not cost you much initially but it will cost you your health later or sooner. We understand that when it comes...
10 Ways to Stick to Your Fitness Goals And Stay Motivated
“If You are Going to Try, Go All The Way,Otherwise Don’t Even Start” -Charles Bukowski How often we set goals and give up in the middle due to lack of proper planning, passion to achieve it diligently and mental or physical barriers. Every New Day offers us a chance to reinvent ourselves! Yet most of us find ourselves failing dismally to follow through on our fitness goals to switch to a healthier lifestyle! Well, cast your worries aside we got 10 easy yet brilliant ways to help you stick to your Fitness Goals and Stay Motivated. 1. CHANGE YOUR PERSPECTIVE...