HOW TO STAY HEALTHY AND FIT AS YOU GET OLDER
You know that age is getting its old hands on you when you notice those tiny wrinkles appearing, the list of medicines increasing and, of course, people suggesting you dye those grey hairs. But as goes the popular saying “Age is just a number”, we believe that too. Though it can get a little demanding and tough at times, it’s really not that big a deal. You’re growing up after all. Still, if you are finding it quite difficult to cope up with the aging stress, we are here to just free up your mind of the same.Say no to...
HOW TO DEVELOP A BETTER ATTITUDE TOWARDS FITNESS
Fitness ain’t just a day’s workout, it’s a lifestyle. A person doesn’t become fit and healthy in the wink of an eye. It takes a lot of dedication and the right attitude in grooming your body into a healthy one. Whether you want to make your skin glow, your upset tummy right or want your hair to stop shedding, all of it can be checked with the right nutrition and a healthy lifestyle. We are here to share our secrets with you on how you can do it all:1.Exercise I’m sure the word “exercise” pops up the picture of the...
TOP 10 HEALTHY SNACKS FOR DIEABETES
Did you know that according to the World Health Organization (WHO), India had 69.2 million people living with diabetes in 2015? Diabetes can no longer be just dismissed as a lifestyle disease, it has now become a full-blown epidemic as WHO estimates that nearly 98 million people in India may have Type-2 diabetes by 2030. Diabetes is a chronic disease that occurs either when the pancreas is unable to produce enough insulin or when the body cannot effectively use the insulin it produces. For all those people out there who are suffering from diabetes, this is not the end of...
LIVING WITH DIABETES: 10 TIPS FOR BETTER SELF MANAGEMENT
Diabetes affects 8.8% of India’s adult population with 72,946,400 cases being recorded in 2017 alone, according to the International Diabetes Federation. One of the country’s fastest-growing diseases, diabetes cases could number 134 million by 2025. Early diagnosis and intervention is the starting point of living with diabetes. You need to analyse and learn what makes your blood sugar levels rise and fall and how to control these day-to-day factors. The more you know about factors that influence your blood sugar level, the more you can anticipate fluctuations and plan accordingly. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That’s because so...